7 rounds for time of:
10 Ball Cleans
10 Burpees
We get to welcome the new 25# med ball to the gym.
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
3 comments:
ru kidding me! - JJ
This ball is no joke! I think my legs are done for about a week.
I'm dyin.......I think i'll be on the couch the rest of the day.
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