About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, July 22, 2008

Burpee/Pull Up WOD


10 rounds for time of:

12 Burpees
12 Pull Ups

What a power house!

6 comments:

Anonymous said...

Dude, the man is pure power, has unfathomed determination and a great smell when he is all done. Nice pic JJ

Anonymous said...

Troy, you bring out the ultimate animal in all of us. You rock.
rp

The Tabernacle Gym said...

Is this "anonymous JJ" a Mr or a Mrs? Sounds like someone has a thing for sweaty, stinky men.

The Tabernacle Gym said...

Way to leave it all out there on the floor, Rob. Just so you know, these workouts don't get any easier. Am I right, Jim?

rp said...

Tabs, If they were supposed to get easier then why do it right. Bring them on, I will do it or die trying. And, I was pretty close to death yesterday.

Anonymous said...

Too true TAB. Way to crank it out Rob. BTW Tuesday's WOD ruined me. I can barely type this morning. Can't wait until Sat.