5 rounds for max reps of:
135# Thrusters, 15 sec
Rest 45 sec
50# weighted pull-ups, 15 sec
Rest 45 sec
Burpees, 15 sec
Rest 45 sec
Add all the reps for total score.
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
1 comment:
Hensley cranked out the Donkey Kong this morning in 9:35. An animal. I still hate Thrusters!
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