5 rounds for time of:
400 m
15 KB'S
1 min on punching bag or
until partner returns from 400 m
skip to main |
skip to sidebar
Search This Blog
Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
2 comments:
You and I crushed it today, Jim. 22:25 min. Not a PR, but close. Good time on yours, Rob. Anthony is a beast!
Brutal TAB, my shoulders are still burning
Post a Comment