3 Rounds for time w/a parter of:
400 m
50 KBS
50 Box Jumps
The reps are cumulative between you
and your partner. All reps need to
be completed before next exercise is
started.
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
5 comments:
Welcome to our world, Hensley. Good time on the DC WOD1.
TAB, this is a great workout. The ladies are rippn it. Looks like their ready for the tall box
That's what I said. Your wife disagrees. She threatened to "accidentally" let a KB go through my car window. Small box it is.
Are coors light and a lawn mower standard Crossfit equipment??
Wait till you see the washer machine tosses...We like to mix it up around here, Casey.
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