About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, August 15, 2008

The Ruskie


20-15-10
For time:

Pull-Ups
Wall-Balls
Box Jumps
KettleBells (KB's)
Burpee's
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3 comments:

Anonymous said...

Awesome WOD where did you get it????The inventor must have been some sort of Physical Training genius!!! Go to my site and try BRUTUS!!!!

August 15, 2008 at 4:16 PM
The Tabernacle Gym said...

I often marvel at his greatness. I think I'll write a song about him.

August 16, 2008 at 12:35 PM
Anonymous said...

Check out those legs!!!! RARRR!!

August 16, 2008 at 10:20 PM

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