About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, August 23, 2008

TAB's Trials


5 rounds for time of:

400 m sprint
15 KBS
15 Thrusters 65#/45#
1 min on punching bag

Happy Birthday Jim!
Posted by at

2 comments:

Anonymous said...

thanks TAB, TAB trials is the gift that keeps on giving

August 24, 2008 at 7:50 AM
The Tabernacle Gym said...

That one never disappoints. Have I said this before, "I hate thrusters!"?

August 24, 2008 at 9:38 AM

Post a Comment

Subscribe to: Post Comments (Atom)