About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, August 25, 2008

Tag Team

With a partner:

5 rounds for time:

Burpee's
100 ft Weighted walking lunges (20#/10# D/B's each hand)
400 m run

While one person is doing the lunges, the other is doing burpee's. The roles reverse when the lunger returns. Then, both run the 400 m. Both people must complete the 400 m before starting on the burpee's/lunges.
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2 comments:

The Tabernacle Gym said...

Oh My! It took a while, but we all got through it. Remember, CrossFit is all inclusive, it works on your mental strength as well. Good job, all.

August 25, 2008 at 8:07 PM
Anonymous said...

Holy crap , thanks T. I don't know about mental , but my legs , my legs oh my legs. LJ

August 26, 2008 at 4:26 PM

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