About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, October 30, 2008

Sea Sick


21 Jumping Squats
21 Push Ups
21 Walking Lunges

50' Traveling Burpees**

15 Jumping Squats
15 Push Ups
15 Walking Lunges

50' Traveling Burpees

9 Jumping Squats
9 Push Ups
9 Walking Lunges

**Traveling Burpees are regular burpees, except for you will be jumping forward as far as you can instead of straight up. Keep doing burpees until you jump 50'.

Everyone can thank Jim for this workout. This is in celebration of his Cabo San Lucas cruise he just took. Welcome home!
Saturday's workout will be at 0830 hrs.

Burpee Challenge Day 64: 64 Burpees, TOTAL so far=2080
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1 comment:

The Tabernacle Gym said...

Seriously, after the jumping lunges the other day and this workout, my legs won't move.

October 31, 2008 at 7:36 AM

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