About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, October 18, 2008

Teamster


3 rounds w/a partner

400 m Run
50 Box Jumps (cumulative)
50 KBS (cumulative)

You cannot start the next exercise until all the run/reps are completed by both people.

Burpee Challenge Day 52: 52 Burpees, TOTAL so far=1378
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1 comment:

The Tabernacle Gym said...

Man, that 24" box really makes a difference. I can't wait for the larger KB'S to make it...Great turnout this week. Everyone worked hard...that's awesome!

October 18, 2008 at 9:33 AM

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