3 rounds for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups (Abmat)
50 Squats
Burpee Challenge Day 86: 86 Burpees, TOTAL so far=3741
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2008
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November
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- The Lord's Day
- 400 m Walking Lunges
- Grin & Bear It
- Happy Thanksgiving
- Active Rest Day
- Donkey Kong
- Countdown
- The Lord's Day
- "Helen"
- "Lil" Barbara
- Deadlift Max
- Active Rest Day
- Tire Trouble
- Hang Clean WOD
- The Lord's Day
- 400 m Push Ups
- Running SP, PP, PJ
- Tag Team
- Active Rest Day
- Charlie Horse
- Downward Spiral
- The Lord's Day
- Prison Yard Push & Pull
- Easy $
- The Burn
- Active Rest Day
- Declining Sit-Ups
- She's Smitten
- The Lord's Day
- The Increase
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November
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3 comments:
who is that guy in the picture? He looks like someone that used to work out with us.
He looks vaguely familiar...
I think he moved to Maui or some place like that ?
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