About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, December 9, 2008

"Ass Whupin"


5 rounds

7 Pull Ups
7 Thrusters (75#)
7 Burpees

There will be no morning session today. We will be doing an afternoon session however. Workout courtesy of Gini Fitness.
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2 comments:

Anonymous said...

Who is that guy, he is focused

December 9, 2008 at 8:42 AM
The Tabernacle Gym said...

Yea, focused on the Coors Light waiting for him at the end of the workout maybe.

December 9, 2008 at 7:23 PM

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