About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, December 4, 2008

Clean/KBS Drop Set


10/9/8/7/6/5/4/3/2/1
Cleans (135#/95#)
1/2/3/4/5/6/7/8/9/10
KBS

Perform 10 cleans, then 1 KBS, 9 Cleans, 2 KBS, 8 Cleans, 3 KBS, etc.

Burpee Challenge Day 99: 99 Burpees, TOTAL so far=4950
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3 comments:

The Tabernacle Gym said...

My forearms are still burning from that one.

December 4, 2008 at 6:54 PM
Anonymous said...

He needs to shrug more!!!

C

December 5, 2008 at 8:41 PM
Anonymous said...

That one hurt. - JJ

December 5, 2008 at 9:15 PM

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