About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, December 29, 2008

Filthy Fifty


For time of:

50 Box Jumps
50 Jumping Pull Ups
50 KBS
50 Walking Lunges
50 Knees To Elbows (KTE)
50 Push Press (45#)
50 Back Extentions
50 Wall Balls
50 Burpees
50 Double Unders or 150 Single Unders (Jumprope)
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1 comment:

The Tabernacle Gym said...

Where ya all been? I hope to see some of you back in here soon.

December 29, 2008 at 10:53 AM

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