About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, December 12, 2008

Max Reps


5 rounds (95# men/65# women)

Max reps Shoulder Press, then without putting the bar down,
Max reps Push Press.
Max reps Pull Ups
Rest 3-5 min between rounds

Each rep= 1 pt.

Shoulder Press= no movement in the legs, it's all shoulders.
Push Press= a quick dip w/the legs and explosively open up the hips to generate power.
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2 comments:

The Tabernacle Gym said...

Next time, we should take a before and after picture for this workout. I got "swoll"

December 12, 2008 at 7:24 PM
Anonymous said...

I am still sore from that workout.

December 14, 2008 at 2:49 AM

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