About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, January 12, 2009

Constant


AS Many Rounds As Possible (AMRAP) in 20 min of:

400 m
20 Box Jumps
10 Push Ups
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2 comments:

Anonymous said...

LJ said, 6 rounds for me with 30 sec. to spare . just to let you know I did it . THE BROWNS ARE GOING DOWN !

January 13, 2009 at 5:47 AM
The Tabernacle Gym said...

1st of all, that's a good time. Even though you used the sissy box, and 2nd, the Jongetjes will be DESTROYED!

January 13, 2009 at 9:11 AM

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