About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, February 18, 2009

Active Rest Day

Have a good day off. See you all tomorrow.

Lauren and Mike having a go at "Death By KBS/Burpees." Don't you hate it when I say "Go" just as you're finishing your last rep?
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1 comment:

Anonymous said...

wow, i picked a good day to do some yoga. Jim, I knew he'd make you pay for beating him...

I think it's time for the Crossfit Poker workout!!

February 18, 2009 at 10:59 AM

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