About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, February 14, 2009

Back Up


5 rounds for time of:

45# Overhead Walking Lunges 50 ft
21 Burpees
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3 comments:

Anonymous said...

Not many things are worse than the dreaded burpee. Thanks again Troy for kicking my ass.
-MC

February 14, 2009 at 11:37 AM
The Tabernacle Gym said...

I'm a giver!

February 14, 2009 at 11:42 AM
Anonymous said...

that one hurt all day. - JJ

February 15, 2009 at 2:53 PM

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