FOR TIME
5 CARDS PER HAND
5 HANDS PER GAME
SUIT = EXERCISE
CARD VALUE = REPS
JACK=11,QUEEN=12, KING=13
400 M RUN AFTER EACH HAND
HEARTS = BOX JUMPS
DIAMONDS=WALLBALL
SPADES=THRUSTERS
CLUBS=PULL UPS
JOKER=50 SIT UPS
Luke's running the show today. See you all here at 0830 hrs. Luke, you had better be here, no YOGA!
5 comments:
Thanks Luke, that was fun. Because we are a team over here and are all "givers," we dealt the hands for both Jim and Lauren, since they couldn't be here with us this morning.
Jim: Lauren:
50 sit ups 19 Thrusters
11 Thrusters 8 Wall Balls
6 Pull Ups 11 Box Jumps
3 Wall Balls 400 m
400 m 29 Thrusters
11 Thrusters 25 Pull Ups
12 Wall Balls 400 m
19 Box Jumps 4 Box Jumps
400 m 15 Wall Balls
20 Wall Balls 14 Thrusters
19 Pull Ups 11 Pull Ups
13 Box Jumps 400 m
400 m 3 Pull Ups
18 Box Jumps 3 Box Jumps
14 Pull Ups 16 Thrusters
14 Wall Balls 6 Wall Balls
400 m 400 m
10 Wall Balls 15 Box Jumps
16 Thrusters 14 Wall Balls
4 Box Jumps 19 Thrusters
400 m 400 m
One more reason gambling can hurt you. This was great! I'll take anything without burpees.
Thrusters and pullups! What could be finer for a Saturday morning. Good thing I'm not a professional gambler.
MC
Jim and Lauren get on those cards. Luke only deals once bitches.
seriously. and feel free to tip your dealer.
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