About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, February 12, 2009

Death By KBS/Burpee's


For max rounds of:

1 KB & 1 Burpee for the 1st minute
2 KB & 2 Burpee for the 2nd minute
3 KB & 3 Burpee for the 3rd minute
Continue until you can't complete the work w/in 1 min.
Then, reduce the work by 5 reps and continue for 5 more minutes.
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4 comments:

The Tabernacle Gym said...

Has anyone seen Tanno? He finished his 10 fundamentals and never shows up for the big boy workouts...hmmm. Peer pressure anyone?

February 12, 2009 at 8:27 PM
Anonymous said...

I think I saw him at 24Hr Fitness .

February 13, 2009 at 3:38 PM
The Tabernacle Gym said...

Ouch! That cuts.

February 13, 2009 at 8:52 PM
Anonymous said...

NO ,he was promoting crossfit !

February 13, 2009 at 9:52 PM

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