About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, February 5, 2009

Log Jam


200 m, 10 Push Press (95#), 10 Pull Ups
200 m, 9 Push Press, 9 Pull Ups
200 m, 8 Push Press, 8 Pull Ups
...all the way too...
200 m, 1 Push Press, 1 Pull Up
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2 comments:

The Tabernacle Gym said...

Improvise, Adapt, and Overcome was the moto today. Pesky rain! Still got a tough workout in though.

February 5, 2009 at 8:01 PM
Anonymous said...

Another good one Brown , way to time it with the rain . LJ

February 5, 2009 at 9:39 PM

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