Push ups & Sit ups
20-1
19-2
18-3
17-4
etc...to
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2009
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February
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- CrossFit Poker
- DC WOD2
- The 50's
- Active Rest Day
- SWAT Tryouts
- Deadlift Max/Pull Up Max
- The Lord's Day
- 800 m Thrusters
- No Joke
- Clipper
- Active Rest Day
- Skully
- Mai Tai
- The Lord's Day
- Back Up
- The Greek
- Death By KBS/Burpee's
- Active Rest Day
- Diane's Sister
- Turning 30
- The Lord's Day
- Countdown
- Back Squat WOD
- Log Jam
- Active Rest Day
- Money
- Reversal
- The Lord's Day
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February
(28)
4 comments:
TAB, that one was tough.-JJ
Yea, no joke! My abs are killing me.
Dude my arms are killing me , that destroyed me . L.J.
I still can't laugh, cough, or touch my midsection...
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