About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, February 17, 2009

Skully


21-18-15-12-9

Deadlift (95#/65#)
Hang Cleans
Front Squats
Push Jerk

5 comments:

Anonymous said...

This should be called " Death by Skully "

The Tabernacle Gym said...

All I have to say is, Thank you Jim. You know why:-)

Anonymous said...

I am here to help. Skully was awful! To borrow a phrase from my famous mentor, "Good Grief!"-JJ

Anonymous said...

Skully was a killer. Hopefully I won't see Skully for a while. Gotta love the team spirit. TG

Anonymous said...

Quads are destroyed. Thankful its a rest day MC