About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, March 23, 2009

10 min Jumps


As many rounds as possible in 10 min of:

20 Box Jumps
10 Push Press (95#/65#)

Sorry if you've seen some of these pics before. I'm starting to run a little short on new ones and have to recycle. See, I'm doing my part for the environment!
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1 comment:

Anonymous said...

You are a giver for the environment. Keep this up and your initials will be TAG.-jj

March 23, 2009 at 7:58 AM

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