This should be a fast run. Enjoy yourself, but push yourself as well.
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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Blog Archive
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2009
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March
(29)
- The Lord's Day
- Get A Grip
- Ring Dip/Rope Climb
- She's Smitten
- Rest Day
- Back Squat Max
- 10 min Jumps
- The Lord's Day
- CrossFit Poker (Version)
- Deadlift Max
- Dynamic Duo
- Rest Day
- The 100
- Enough
- The Lord's Day
- Too Tired
- Clean/KBS Drop Set
- Ring Rows
- Rest Day
- Prison Yard Push and Pull
- Bo Peep
- The Lord's Day
- Caleb
- Diane's Sister
- Hang Man
- Rest Day
- 5 K Run
- Log Jam
- The Lord's Day
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March
(29)
3 comments:
Troy I will not be able to come over on Friday night and Saturday morning (Fellowship dinner and school board meeting on Sat.)
That was my message above. 5K was tough, 28:06.
MC
5K was 23:30 , my best time yet . Thank you crossfit . L.J.
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