About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, April 24, 2009

Home Grown Week

Boxed Out

30-25-20-15-10

Box Jumps
Box Push Ups**
400 m between each set and at the very end.

**Whatever size box you use for your box jumps, use the same box. Put your feet on top of the box and your hands on the ground, do push up. Pretty simple.
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1 comment:

The Tabernacle Gym said...

Another tough one from Mike. Good times! Thank you.

April 24, 2009 at 6:25 PM

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