About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Sunday, April 26, 2009

The Lord's Day

A day of rest. Too bad it's a rest day today. We could've come up with a good one for my birthday. :)


Great forearm blaster-post workout. Carry 25# plates with your fingers for 400 m. Try to limit the amount of times you put the plates down for rest.

Good luck to Jim and Luke on their 1/2 marathon today. I'm sure you'll represent our small gym well.
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3 comments:

Jim said...

That was a hard one. Finished at 1:52 and some change.

April 26, 2009 at 4:55 PM
luke said...

Brutal...got a 1:44+ and was not far from needing medical attention!

April 26, 2009 at 8:04 PM
The Tabernacle Gym said...

I heard you might have met Mr Pukie, Luke. Did you take pictures, Jim?

April 27, 2009 at 6:29 PM

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