About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, May 30, 2009

Fighter's Reality


3 rounds for max score: (count each rep)
1 min at each station

Abmat Sit Ups
Deadlift (135#)
Pull Ups
Goblet Squats (25# med ball)
Rest 1 min

Check the comments section for today's overall scores. Good work everybody.
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3 comments:

The Tabernacle Gym said...

Jim 279
William 245
Jason 225
Lee 210
Dawn 204
Dorinda 203
Rob 199
Tanno 191
Javier 143

May 30, 2009 at 11:40 AM
Anonymous said...

Looking good ladies, T did you do the work out ?

May 30, 2009 at 7:22 PM
The Tabernacle Gym said...

No

May 31, 2009 at 9:04 AM

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