About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, May 11, 2009

The Greek




I'm telling you, this is Jim in his college years. Spittin' image. :) Or, Oliver Hudson from "Rules of Engagement"

All Deadlifts are to be done with 115#

40 Deadlifts, 40 Abmat Sit Ups, 400 m
30 Deadlifts, 30 Abmat Sit Ups, 400 m
20 Deadlifts, 20 Abmat Sit Ups, 400 m
10 Deadlifts, 10 Abmat Sit Ups, 400 m

6 comments:

Anonymous said...

The difference is I had a mullet in college-JJ -business in the front,......

luke said...

party in the back! that picture of Jim is creepy, the eyes closed, the expression on his face, and the grabbing position of his hands....

The Tabernacle Gym said...

You know, Lauren is the MAN! A HUUUGGGEEEE swarm of bees (1) maliciously attacked him this morning for no reason while on a 400 m here at the gym. He was stung countless number of times (1) and yet, he continued through the workout with incredible courage and fortitude. This Bud's for you "Bee Man"

Anonymous said...

Ha Ha Brown , You are so funny . It was a grueling rest of a workout . The pain and aggony of the super sharp pain in my leg about killed me , but I will go on, oh I must go on . Oh , by the way Jim , did you get that second picture done at "Glamour Shots" . It looks good . LJ

Anonymous said...

not "Glamour Shots" I went to Barbazon. They have done all the big names. Webster, Gary Coleman, the other guy from Charles in Charge......"Don't hate the player hate the game"-JJ

The Tabernacle Gym said...

All this talk about "Barbazon" and "Glamour Shots" really hurts. Jim, you live next door to one of SD's finest photographers and you're primpin' yourself for "Barbazon?" That cuts deep! I'm tellin' Kris.