10 KBS, 1 Burpee
10 KBS, 2 Burpees
10 KBS, 3 Burpees
10 KBS, 4 Burpees
etc...till
10 KBS, 10 Burpees
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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Blog Archive
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2009
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May
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- The Lord's Day
- Fighter's Reality
- Easy $
- Prison Yard Push & Pull
- Rest Day
- The Increase
- The 100
- The Lord's Day
- 800 m
- The Irish
- Follow Up
- Rest Day
- 5K
- Shinin'
- The Lord's Day
- Two Car Pile Up
- Sixty Three
- 5K
- Rest Day
- Front Squat/Ring Dips
- The Greek
- The Lord's Day
- Overwatch
- OHS5, FS3, BS1
- Run 5K
- Rest Day
- Revelation
- Fortitude
- The Lord's Day
- Murph
- OverHead Squat WOD
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May
(31)
2 comments:
that looked like fun , to bad I missed it. LJ
It was a treat, for sure. You can always make it up...:)
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