For time of:
200 m, 10 Push Press (95# for all), 10 Pull Ups
200 m, 9 Push Press, 9 Pull Ups
200 m, 8 Push Press, 8 Pull Ups
etc...to
200 m, 1 Push Press, 1 Pull Up
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2009
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June
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- Bench Press Max
- Rowing Push Press
- The Lord's Day
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- Revelation
- Family & Friend WOD
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- Dimes
- Happy Father's Day
- The 50's
- Cold Zero
- Push Up/Box Jumps
- Rest Day
- Log Jam
- Reversal
- The Lord's Day
- The "Tire Man" 8's
- Rule of Three
- Push Press WOD
- Rest Day
- 5K
- Deadlift Max
- The Lord's Day
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- SWAT Tryouts
- Rest Day
- Death By Press
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June
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3 comments:
Is there going to be a 5:15PM workout today?
MC
Give Jim a call...I think he's camping though...soooo, probably not.
Yes, I will be there - JJ
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