About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, June 15, 2009

Reversal


Push Ups & Sit Ups

20-1
19-2
18-3
17-4
16-5
15-6
etc...to 1-20
Posted by at

2 comments:

Anonymous said...

Did it at home!
210 sit ups
210 pushups
I can't believe I did it--Dawn

June 15, 2009 at 6:59 PM
The Tabernacle Gym said...

Way to go, Dawn! You can feel and see the difference already.

June 16, 2009 at 9:56 AM

Post a Comment

Subscribe to: Post Comments (Atom)