About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, July 13, 2009

Angie

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats



Welcome to Monday everyone:). Check out this video from the 2009 CrossFit games. This was taken from the Main site.
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2 comments:

Anonymous said...

Wow! Angie kicked butt... Aimed for less then 30, got 26. I'm happy. TG

July 13, 2009 at 7:48 PM
The Tabernacle Gym said...

Way to go, Tanno. You've really kicked it up a notch lately.

July 14, 2009 at 12:35 PM

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