About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, July 20, 2009

Ring Dip/Push Up


5 rounds for time of:

10 Ring Dips (Scale: Bar Dips)
15 Push Ups

Question of the day: How do you get better at push ups?

I want to see some of your best answers posted in the comments section.
Posted by at

2 comments:

Anonymous said...

How do you get better at push ups?
-do more push-ups more often, or...
-take the challenge.
I'm in. When do we start? TG

July 20, 2009 at 4:33 PM
The Tabernacle Gym said...

Awww, you ask good question Tanno-san...this Saturday, the 25th.

July 20, 2009 at 10:03 PM

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