5 rounds for time of:
10 Deadlifts (1 1/2 Body Weight)
100 Single Unders
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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Blog Archive
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2009
(355)
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July
(31)
- Push Press WOD
- Ruskie
- Rest Day
- Deadlift WOD
- 800 m Thrusters
- The Lord's Day
- Prison Yard Push & Pull
- Heavy Thrusters
- Cold Zero
- Rest Day
- Run 5K or Row 20 min
- Ring Dip/Push Up
- The Lord's Day
- Surprise!
- Cindy
- 15 Min Row
- Rest Day
- The 2nd Renaissance
- Angie
- The Lord's Day
- Cookie Toss
- Wallball/Burpee WOD
- 15 min Row or 5K
- Rest Day
- No Joke
- Stimulus Package
- The Lord's Day
- No Retreat
- Rowing Deadlift
- Amateur Fight Night
- Rest Day
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July
(31)
3 comments:
That was a stimulus ? I felt like I just got taxed up the butt on that one . Thanks TAB , please don't run for gov or anything . LJ 14:00
Governer? Hmmmmm...
'Dictator , more like it .
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