About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, August 3, 2009

Tripper


100 ft Walking Lunge
21 Pull Ups
21 Sit Ups
100 ft Walking Lunge
18 Pull Ups
18 Sit Ups
100 ft Walking Lunge
15 Pull Ups
15 Sit Ups
100 ft Walking Lunge
12 Pull Ups
12 Sit Ups
100 ft Walking Lunge
9 Pull Ups
9 Sit Ups
100 ft Walking Lunge
6 Pull Ups
6 Sit Ups

Push Up Mini Challenge
Day 10: 10 Push Ups
Total so far: 55
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1 comment:

Anonymous said...

TAB - sign me up for Size: XL, Quantity: two. DLG for Size: womens Medium, Quantity: one.
Thanks. TG

August 3, 2009 at 4:12 PM

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