About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, September 15, 2009

The 50's


10 rounds for time of:

5 Deadlifts (135#/65#)
5 Shoulder Press (135#/65#)
5 Burpees

Think...Lunges
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2 comments:

Anonymous said...

Boy, this one sneaks up on you ;)
I have no power in my lower body this afternoon!--Dawn

September 15, 2009 at 3:35 PM
Unknown said...

this one sucked, id like to not to burpees.... like ever. it really dident look all that bad when i saw the white board

September 17, 2009 at 11:17 AM

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