About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, September 1, 2009

Family & Friend WOD



10-9-8-7-6-5-4-3-2-1

Wall Balls
Sit Ups
Box Jumps
OverHead Squats (OHS)
KBS

Push Up Mini Challenge
Day 39: 39 Push Ups
Total so far: 780
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2 comments:

Anonymous said...

That was harder than it looked .

September 1, 2009 at 8:00 PM
The Tabernacle Gym said...

No doubt.

September 1, 2009 at 10:12 PM

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