About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Sunday, October 4, 2009

The Lord's Day


A day of rest.

What I love about CrossFit: I have become well rounded in my fitness agenda. I used to lift weights a lot and got big, but I suffered in my cardio. I started doing cardio work to compensate and began to suffer in my strength. CrossFit gave me the balance I needed. I'm not the fastest guy in the world, but now I'm fast. I'm not the strongest guy in the world, but now I'm strong. Do you see my point? To be truly "FIT," you must achieve competency in EACH of the following domains:

1) Cardiovascular/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10)Accuracy

Jumping Lunge Mini Challenge
Day 16: 16 Jumping Lunges
Total so far: 136
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1 comment:

Anonymous said...

Well said, Sensei well said.

October 4, 2009 at 7:57 AM

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