Ha, here is a treat for everyone. "Yay, Burpees!" To answer everyone's question, yes, I enjoy suffering along with everyone around me :). No complaints, tomorrow you get to rest
Do a regular burpee, but when you do your jump, just jump as far forward as you can. You will be travelling a total of 400 m.
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3 comments:
Wow, that was enjoyable. 400 m walking lunges got nothing on this!
That was one of the most exhausting workouts I've ever done . LJ
I am sore all over! I was exhausted last night.--Dawn
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