About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, November 3, 2009

CrossFit Total

Here is something new we havn't been doing here and probably should have been doing all along. It's called the CrossFit Total. It's a way to measure your progress, not only with yourself, but to a standard set by CrossFit. I have attached a link to that standard grid below. The way it works is: You get three chances to get your one rep max on each of the three exercises below. You take your highest weight on each exercise, add them all together for a total weight. That is your score. The goal is to improve that number each time you do the CrossFit total. "Measurable results"

Three chances at your 1 rep max of:

Back Squat
Shoulder Press
Deadlift

CrossFit Total Standards

Jumping Lunge Mini Challenge
Day 46: 46 Jumping Lunges
Total so far: 1081
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1 comment:

The Tabernacle Gym said...

I hope everyone is happy with their results. I now have some new goals to try for. Good effort by everyone.

November 3, 2009 at 8:38 PM

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