About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, November 7, 2009

Push Press WOD

Go for your 3 rep max:

3-3-3-3-3-3-3

Today is the last day of the Jumping Lunge Mini Challenge. Congrats to those who did it!

Jumping Lunge Mini Challenge
Day 50: 50 Jumping Lunges
Total so far: 1275
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2 comments:

The Tabernacle Gym said...

Thanks, guys and gals, for being self sufficient this morning. I appreciate it.

November 7, 2009 at 11:29 AM
Anonymous said...

Good to see some new faces!

November 7, 2009 at 6:05 PM

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