A day of rest.
Abmat Sit Ups Mini Challenge
Day 7: 7 Abmat Sit Ups
Total so far: 28
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2010
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January
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- The Lord's Day
- Bench Press Max
- 2 mi Row
- Wallball/Burpee WOD
- Rest Day
- Jaded
- The 2nd Renaissance
- The Lord's Day
- OverHead Squat Max
- Run 5K
- Charlie Horse
- Rest Day
- Grin & Bear It
- Prison Yard Push & Pull
- The Lord's Day
- Hang Clean Max
- Run/Row
- Cold Zero
- Rest Day
- Better Than Botox
- Dead Dip
- The Lord's Day
- Push Press WOD
- Row Boat
- Ring Rows
- Rest Day
- DC WOD3
- Thrashed Legs
- The Lord's Day
- Shoulder Press Max
- Happy New Year!
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January
(31)
3 comments:
Good luck Jim!
How was the beer garden, JJ? Oh, and your time?
You missed a great beer garden. And the run was pretty good too. 1:48 was the chip time. Beat my time from last year by over a minute.
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