About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, January 13, 2010

Rest Day

Have a good day off.

**We are going to start the next Mini-Challenge next Monday 01/18/10. It will be Abmat Sit Ups. You can substitute Abmats for GHD if you are here and able. 50 Days long. 1 sit up day 1, 2 sit ups day 2, 3 on day 3, etc...Should be a good one.***
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2 comments:

Anonymous said...

My stomach is sore...probably from the GHD (roofy) machine!--Dawn

January 13, 2010 at 6:52 AM
The Tabernacle Gym said...

Already, huh? Good thing we are taking the roofy slooowww. This thing is going to be awesome!

January 13, 2010 at 8:00 AM

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