About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, February 1, 2010

Death By Squat

Perform 1 OHS the 1st minute, 2 the 2nd minute, 3 the 3rd, and so on until you can't perform the amount of reps in that round.

Abmat Sit Ups Mini Challenge
Day 15: 15 Abmat Sit Ups
Total so far: 120
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1 comment:

Anonymous said...

How heavy are we going?

February 1, 2010 at 11:42 AM

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