About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, February 8, 2010

Rowing Push Press

500 m Row
21 Push Press (95/65#)
500 m Row
15 Push Press
500 m Row
9 Push Press

Abmat Sit Ups Mini Challenge
Day 22: 22 Abmat Sit Ups
Total so far: 253
Posted by at

1 comment:

Anonymous said...

I'm sorry I puked in the camo bag left on workbench. Can't really tell... from afar... its camo...
dutchman

February 9, 2010 at 4:34 PM

Post a Comment

Subscribe to: Post Comments (Atom)