5 rounds with a partner
Burpees
100 ft Weighted Walking Lunges (20#/15# Dumbells)
400 m Run
While one is doing burpees, the other is doing 100 ft Weighted Lunges 20# D/B's each hand. Then switch roles. Both run 400 m together =One round
Abmat Sit Ups Mini Challenge
Day 25: 25 Abmat Sit Ups
Total so far: 325
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2010
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February
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- The Lord's Day
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- Speed Row WOD
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- Your Choice
- 5K
- Pull Ups/KBS WOD
- Rest Day
- The Hornet
- SP1-PP3-PJ5
- The Lord's Day
- Front Squat Max
- 5K
- Tag Team
- Rest Day
- Drop Set
- Rowing Push Press
- The Lord's Day
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February
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3 comments:
burpees & lunges... what a treat... coincidence, I don't think so...
Awesome shirts... Thanks. TG
Yea, the shirts came out pretty nice.
That one makes top 3 for almost puking
MC
killer shirts/sweats
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