100 weighted burpees for time.
These arn't complete burpees. You'll be using 45# dumbells, from a standing position with weights in your hands, drop and do a push up. Bring your legs in and do a deadlift with the weights to finish up the rep...that's one. No jump or overhead press on this one. Continue for 99 more of those little treats.
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2010
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May
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- Prison Yard Push & Pull
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- No Retreat
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- Happy Mother's Day
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- Weighted Burpees
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May
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2 comments:
Wow, that's all I will say about that!
It's nice to be back , that's all I'll say .
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