Have a good day off...except the AM crew.
Make rest a neccesity, not an objective. Only rest long enough to gather strength.
Jim Rohn
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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Blog Archive
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2010
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June
(30)
- Rest Day
- Running GHD
- Don't Let Go
- The Lord's Day
- Deadlift WOD
- 5K Run
- Kick in the Nutz
- Rest Day
- Triple Tabata
- Fight on Friday
- The Lord's Day
- Push Press WOD
- 10 Min Row
- 20 min Lunge
- Rest Day
- DC WOD3
- Clean/KBS Drop Set
- The Lord's Day
- SP1-PP3-PJ5
- 5K Run
- DC WOD4
- Rest Day
- Donkey Kong
- Don't Let Go
- The Lord's Day
- 3 1/2 Tons
- Speed Row WOD
- The Filthy Fifty
- Rest Day
- CrossFit Total
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June
(30)
4 comments:
Is that...no it can't be...wait a minute it looks like...maybe? Jim?
Where are you big man? We miss you beating our times.
who's that guy in the picture? i've heard about him before...
No one ever actually sees the elusive JJ, we only talk about him in fictional stories, like Sasquatch. A legend he shall be...
Is he the legend of "Rocky point Way", Oh yea he is the legend of the KL's . Good times , good times we miss you big guy .
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