7 rounds for time of:
7 KBS
7 Box Jumps
7 Pull Ups
7 KTE
7 Push Ups
7 Burpees
7 Deadlifts (135/95)
Don't like the name? Talk to me after the workout. :)
***No AM workout tomorrow***
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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Blog Archive
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2010
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July
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- Hang Clean WOD
- 12 min Row
- 10 min Jumps
- Rest Day
- A Long Walk
- Declining Sit Ups
- The Lord's Day
- Back Squat WOD
- 5K Run
- Family & Friend WOD
- Rest Day
- Tripper
- The Tune Up
- The Lord's Day
- OHS Max/Technique
- 5K Run w/100 Burpees
- PVC Mile
- Rest Day
- Cindy
- Deadlift/Push Up WOD
- The Lord's Day
- Clean WOD
- Run/Row WOD
- Death By KBS/Burpees
- Rest Day
- 7 Levels of Hell
- 801 Special
- The Lord's Day
- Randy
- 5K Run
- Ball Buster
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July
(31)
3 comments:
GREAT !!!!
My time was 19:52 , any body else ? LJ
You had best time. Anthony put up a 20:05 time.
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